Comfort First

In just daily walking, each of your feet caries your bodyweight about 5,000 times (about 10,000 steps). Suppose you weigh 150 pounds; that is about 750,000 pounds of pressure per day.  If in addition to that, if you spend a lot of time on your feet, then it should be no surprise when your feet hurt at the end of the day. There are things you can do to soften this pressure. One thing that feels great just after you put them on, but does NOT typically help by the end of the day, is to get very soft gel insoles...

Orthotics For Achy Feet

Our feet take the entire weight of our body - sometimes all day long. But they don’t need to ache. Your first hope against achy feet is support using an orthotic matching your foot type. This relieves undue stress on any number of your foot’s 100 tendons, muscles, and ligaments. There are only Three Foot Types - and you have one of them. Find out which type of support is best for you here: https://zaorehab.com/foot-scientific/arches-orthotics-what-type-do-i-need/

Claw Toe, Hammer Toe, and Mallet Toe

Claw toe, Hammer Toe, and Mallet Toe are forms of toe deformities that are often considered to be the same condition, because they are similar to each other. Despite similarities, they are different conditions that have minor differences. Hammer toe, mallet toe, and claw toe should not be taken lightly – the earlier they are diagnosed and treated, the more manageable and comfortable they are. If you are suffering from hammer toe, mallet toe, or claw toe consult with your podiatrist or orthopedic foot doctor to understand your corrective options.

Hammer Toe

A Hammer Toe is a deformity of the proximal interphalangeal (PIP) joint of the second, third, or fourth toe causing the toe to be permanently bent resembling a hammer. A Hammer Toe is most commonly on the second toe closest the big toe, but it is possible to experience hammer toes to on all four of the smaller toes. The primary symptom of Hammer Toe is the toe curving downward in a hook like form. WHAT CAUSES HAMMER TOE? When your toe(s) are bent for long periods of time it can cause the muscles to shorten, resulting in Hammer Toes. Hammer Toes...

Ingrown Toenail

An Ingrown Toenail occurs when the edge of the toenail grows down and into the skin of the toe. Ingrown toenails are often painful, red, and have swelling surrounding them. WHAT CAUSES AN INGROWN TOENAIL? Ingrown toenails are caused when extra pressure is placed on the toe commonly caused by ill-fitted shoes. Another cause of ingrown toenails can be improperly trimmed toenails and picking or tearing at the corners of the nail. HOW DO I KNOW IF I HAVE AN INGROWN TOENAIL? WHAT ARE THE SYMPTOMS OF AN INGROWN TOENAIL? Symptoms of an Ingrown Toenail include redness, swelling, and pain in the affected area. HOW ARE...