shop-mgr2023-01-26T09:23:09+08:00
The more stroke risk factors you have, the more likely you are to suffer a stroke. Some risk factors are genetic, so they are out of your control; however, you can do something about others, like your diet and exercise. Because up to 80 percent of strokes are preventable, it is important to be aware of your risk factors, especially the ones you can control.
Lifestyle Based Risk Factors
Unhealthy Diet
Diets high in trans fats and cholesterol have been linked to stroke and heart disease. According to the National Stroke Association, you should avoid consuming more than 10 percent of your daily calorie...