shop-mgr2023-01-18T12:18:51+08:00
Wondering if omega 3 supplements actually help with stroke recovery? It’s important to look at sources containing scientific evidence, especially when talking about supplements.
To help you navigate the clinical jargon on omega 3s for stroke recovery, we’re digging into the latest research. You’ll soon learn whether or not omega 3s actually help.
Before we get started, it helps to understand what omega 3s are to begin with.
What Are Omega 3 Fatty Acids?
Omega 3s are a type of polyunsaturated fatty acid. There are 3 types of omega 3s that you should know about: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
Interestingly, when...