Ankle Sprain

shop-mgr2022-12-30T10:31:19+08:00 An ankle sprain is when you have stretched, or possibly torn, the ligaments in your ankle. Moderate to severe ankle swelling and a very limited range of motion are the most common physical signs of an ankle sprain. WHAT CAUSES AN ANKLE SPRAIN? Ankle sprains occur when you make a rapid shift in movement with your foot being planted. The ankle can roll outwards, or twist, causing the ligaments to stretch too far and tear. HOW DO I KNOW IF I HAVE AN ANKLE SPRAIN? WHAT ARE THE SYMPTOMS OF AN ANKLE SPRAIN? It is common to feel pain at the site of the injured...

Arch Fatigue

shop-mgr2022-12-30T10:23:43+08:00 A strong arch is essential to a healthy stride and balance when you are walking and running. Excess stress on your arch from various extraneous activities can cause arch fatigue leading to pain and Flatfoot. WHAT CAUSES ARCH FATIGUE? Flat Feet Wearing Shoes with inadequate support Standing or walking for long periods of time Obesity HOW DO I KNOW IF I HAVE ARCH FATIGUE? WHAT ARE THE SYMPTOMS OF ARCH FATIGUE? You may be experiencing Arch Fatigue if you have pain in your foot arch, knee, leg, or lower back. HOW IS ARCH FATIGUE DIAGNOSED? Careful examination and / or X-ray can determine the areas under the most stress, as...

Athlete’s Feet

shop-mgr2022-12-30T10:17:35+08:00 Athlete's Foot is a fungal skin irritation called tinea pedis that affects the foot, especially on the sole and in between the toes. It is characterized by a red rash, extreme itching, and a very foul smell. WHAT CAUSES ATHLETE'S FOOT? Going barefoot in public places such as a locker room or public shower Sharing a towel or shoes with someone who already has Athlete's Foot Wearing tight, closed-toe shoes that don't allow air-flow Sweaty feet HOW DO I KNOW IF I HAVE ATHLETE'S FOOT? WHAT ARE THE SYMPTOMS OF ATHLETE'S FOOT? Burning ?feet Itching ?feet Flaking, cracking, and split skin on the feet Oozing or crusty blisters on the feet HOW...

Bone Spur

shop-mgr2022-12-30T10:04:45+08:00 Bone spurs are common bony growths formed on normal bone and often in your joints. They are usually smooth, but can cause pain if they press on other bones, soft tissues, or nerves. WHAT CAUSES BONE SPURS? The main cause of a Bone Spur is damage associated with aging and osteoarthritis. The body tries to repair the worn away bones by growing extra bone. Tight ligaments, activities that put stress on the feet, and being overweight can cause the body to try to "self heal" leading to the production of a bone spur. HOW DO I KNOW IF I HAVE A BONE SPUR? WHAT...

Bunion

shop-mgr2022-12-30T09:38:04+08:00 A bunion is progressive disorder that begins with the leaning of the big toe and gradually changes the angle of the bones over several years. Eventually a visible bump is produced reflecting the change in the bony skeleton of the foot. This bump is called a 'bunion'. WHAT CAUSES A BUNION? Certain types of skeletal foot structures make a person prone to developing bunions. An inherited faulty mechanical structure of the foot often is the cause. Wearing shoes that crowd the toes, such as high heels or shoes with a tight toe box, can result in a bunion progressing more quickly than...