Many stroke patients struggle with “normal movement” after stroke because of spasticity and synergy patterns.

Spasticity involves stiffness of the affected muscles. If there is spasticity in your arm or hand, It can be difficult to open your palm or reach for an object on a shelf.

Synergy patterns disrupt “normal movement” by causing muscles in your arms or legs to misfire with purposeful and non-purposeful movement. This can cause the shoulder to hike when you try to move your affected arm forward, for example. Synergy patterns can also occur during non-purposeful movement, like sneezing.

Patients should view these “problems” as signs of recovery from stroke, because they are!

The presence of spasticity means that the patient is not paralyzed. And the onset of synergy patterns means that movement is returning to the body.

Spasticity and synergy patterns will diminish over time as long as the patient continues with physical therapy and rehabilitation. Mobility will improve as a result.

Then, somewhere along the way, you may outgrow the need for certain compensatory strategies. But when?

Persistence Is the Cure for Compensation Techniques After Stroke

Remember that compensatory strategies for stroke patients are helpful, but eventually get in the way of recovery.

To work past the need for compensation techniques, you need to constantly question your methods — preferably on a daily or weekly basis.

Each morning, or each Monday, ask yourself, “What am I doing differently than before, and where do I feel ready to challenge myself?”

Never give up compensatory strategies that are necessary for your safety, like using a cane or walker, without consulting your therapist. When you’re on your own, start small.

For example, if you noticed that you lean your torso forward when you reach for the table salt, see if you can sit back and extend your arm to get it.

And if you can’t do it today, try again next week. This is how you can prevent yourself from getting stuck in a rut and keep progressing.

Benefitting from the Slow Pace of Stroke Recovery

Aside from curiosity, recovery will also involve slowing down and doing things the “slow” or difficult way.

Choosing to slowly use your affected arm instead of leaning forward means you might take longer to accomplish certain tasks. Try to be patient when doing things without compensation techniques.

When you slow down and accomplish tasks normally (the way you did before injury), you are stimulating your brain. It doubles as therapy.

Stimulating your brain this way will help you strengthen the neural networks responsible for recovery. The more you practice, the better you’ll get thanks to neuroplasticity.

This is how you can improve your chances of a full recovery from stroke. Patients that accomplish a full recovery are constantly challenging themselves to do things the “hard way” – without compensatory strategies.

Although it’s more difficult, and perhaps more frustrating, it leads to more recovery in the long-run.

Maximizing Motor Recovery After Stroke

Compensatory strategies should not be viewed as bad. They are often helpful and necessary to get things done safely.

However, if patients become too reliant on these “shortcuts,” they may get stuck in a rut and stop progressing.

But if patients remain persistent and constantly challenge their compensation techniques, they’ll have the best chance at recovery.